This week I made the Herbed Tilapia from the Shakeology Recipes. Usually I bake a more meatier fish such as salmon or tuna but I needed to switch it up a little. With Tilapia being so accessible and budget friendly i decided to give it a try. I soooo love this recipe, its super simple and really tasty.
Recipe is as follows (1 serving):
Ingredients:
- 6 oz. Tilapia filet
- 1 tsp. olive oil
- 1 tsp. lemon juice
- 1 tsp. dried rosemary
- 1 tsp. dried thyme
- 2 Tbsp whole wheat breadcrumbs
Directions:
- Top the Tilapia filet with the mix of olive oil, lemon juice, rosemary, thyme and breadcrumbs
- Place on a broiler pan coated with cooking spray
- Bake at 375 degrees for about 15-20 minutes
I also add a pinch of Old Bay and Salt/Pepper. Ive made with and without the breadcrumbs. Lemon or Lime juice. Its always tasty.
The suggested sides are 1 cup qinoa and 1 cup steamed spinach, but I easily substitue brown rice and any steamed vegetable or a mixed greens salad.
Enjoy!
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